Adolescent and Older Female Athletes Need to Value Training to Play Sports

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ALL female athletes - not just elite athletes - need to value training to play sports.

Researchers have shown there are many benefits for every female athlete - these are just some of the most important:

1. Minimize the risk of injury,*

2. Stabilize and strengthen the lower body, and

3. Minimize the risk of osteoarthritis (OA); this will affect 70% of all females that suffer knee injuries within 12 years of the injury as compared to injured males who may, or may not have an OA challenge within 20 years,

Let's say you are thinking that injuries and sports HAPPEN!! AGREED!! However, did you know that the trained female athlete will bounce back more quickly than an untrained athlete?

Further, even though females play sports for far more social reasons than males - many want to be quicker, stronger, and generate more power - sport-specific training is the only way to optimize this for all athletes. Now, the teen female athlete has many challenges listed under "Differences between female and male athletes" on my website. One challenge - absence of a neuromuscular spurt at puberty - is attracting much attention from researchers.

Also, it is now known that my BNP Training (balance, neuromuscular control, and proprioception) not only helps every athlete develop a solid kinetic chain; it will help minimize the risk for OA.

Couple BNP Training with safe and age-appropriate guidelines and every athlete will benefit from a stronger foundation. Volunteer coaches, parents, guardians, and the adolescent (teen) female athletes need to find time in their busy schedules to make certain the female athlete's core and joints (also the upper body for overhead sports) are ready to develop the required skills for each sport.

Historically, male athletes have trained to play sports and female athletes have just played their sports. There is compelling research from independent researchers that provide valued insight into why training to play sports is very important for all female athletes; e.g., a link between the central nervous system and fatigue in females has been identified recently. I am hoping in the next decade we will see female athletes embrace training to play sports and the current too high injury rate causing 40,000+ ACL surgeries (just in USA) and up to 250,000 female sports related knee injuries annually, will lower over time.

Call me old school, but the future Moms do not need an OA challenge in their late twenties or early thirties. Youth sports, et al has to understand that pro athletes take off time to rejuvenate their body and their mind; then, they begin training for their next season. Now, youth sports is on a 10 - 11 month cycle between club and varsity sports through high school. Doctors know this year-round sports cycle with youth, who have open growth plates, is a primary cause of the too high rate of lower body injury.

Since no one wants to see any athlete idled by injury, it is time to reign in what has led to this too high injury rate and listen to healthcare professionals. Common sense says that healthcare professionals are committed to helping all athletes stay healthy. Let's listen to them. An orthopaedic surgeon, Dr. Geier says he is asked why he wants to see the injury rate go down, since he and his colleagues would benefit from more procedures. He says: "it's the right thing to do."

* There are no training programs that can guarantee injury will not occur during training or playing sports.

I started my website, http://www.learn2trainsafely.com/, so every user can make informed decisions about the adolescent female athlete training to play sports.

I present complex research and medically based information in easy to understand language so today's parent(s)/guardian(s) of daughter-athletes can learn how to minimize every female athlete's risk for injury while helping them become faster, quicker, and stronger. It is known that the trained athlete, if injured, will return to play faster than an untrained athlete. There is no downside to safe and age-appropriate training.

Introduction to the Female Reproductive System

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While the word vagina is often used colloquially to refer to the vulva or external organs of a woman, technically speaking, the vagina is actually the internal structure of a woman's reproductive system. The vagina has several biological functions, mainly for uterine secretions, sexual activity, and childbirth. Many women undergo painless hair removal in order to remove pubic hair from the vulva.

The vagina is an elastic muscular canal that extends from the inner cervix of the uterus to the outer vulva region. Moreover, the elasticity of the vagina allows it to expand during sexual intercourse and during childbirth. The vagina and the interior of the vulva is reddish pink in color. Vaginal lubrication is provided by special glands near the vaginal opening and the cervix. The vaginal membranes also produce moisture, and the cervix's mucus glands secrete mucus before and during ovulation.

The highly sensitive nerve endings near the entrance of a woman's vagina can provide pleasurable sensations during sexual intercourse. When a woman is sexually aroused, or if her clitoris is stimulated, the walls of the vagina will self-lubricate. When it is aroused, the vagina lengthens rapidly to an average of about 4 inches but can continue to lengthen in response to gentle pressure.

The female erogenous zone is concentrated in the G-spot, which is about five centimeters from the entrance to the vagina. Some women experience intense sexual pleasure if their G-spots are stimulated during sexual intercourse. The vagina is also the channel used to deliver an infant from the uterus to its independent life outside the mother during childbirth. Women can improve their vaginal health by washing the urethra and clitoris area, and by undergoing painless bikini waxing to remove pubic hair.

Physicians advise women to wash their genitals at least 20 minutes after sexual intercourse. After a woman washes her vagina, she should immediately dry it with a cloth as wet areas promote bacterial growth. Moreover, when woman are menstruating, they are advised to change their tampons every 3 to 4 hours when it becomes moist. Women are also advised not to wear a tampon for more than 8 hours as this may lead to infections.

If a tampon is left inside the vagina for more than 24 hours, a bad smell starts to emanate. If this happens, women should not douche, as this can cause the bacteria breeding in the vagina to travel up higher, which can lead to a pelvic inflammatory infection. Regular painless hair removal of the pubic hair around the vulva will also prevent the vagina from emanating foul smells.

For more details, search "painless hair removal" in Google for related information.

Role of Testosterone in Female Sexual Function - FSD Patch Treatment

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According to The Sexual Advice Association, about 50% of total women population experience sexual problems that become more prevalent as they get older. Lack of sexual desire, decreased arousal, problems attaining orgasm, and painful intercourse are some of the common symptoms of female sexual dysfunction (FSD). Female sexual response is multidimensional, involving hormonal, psychological, physiological, emotional, and relational parameters. Menopause is one of the common causes of female sexual dysfunction.

Menopause can be a game-changer

During menopause, the ovaries cease producing the hormones oestrogen, progesterone, and testosterone. Due to which, most women experience distressing symptoms such as hot flushes and mood swings. This gradual fall in the levels of sex hormones can lead to erratic sexual changes in sex life.

Role of testosterone in female sexual function

Testosterone is normally associated with male sexuality as it is found in higher percentage in men than in women. However, testosterone plays a major role in orchestrating the sexual function in women also. It contributes to the strength of bone and muscle and stimulates growth of pubic hair in females. Testosterone is also known as a precursor to oestrogen production during puberty. Due to lower levels of oestrogen and testosterone after menopause, there can be a diminished response to sexual stimulation with some genital tissue changes. Surgical removal of the ovaries can set menopause before its usual time. This can lead to a sudden fall in the levels of sex hormones and female sexual dysfunction symptoms. A persistently low sexual desire in women is also known as hypoactive sexual desire disorder.

FSD patch treatment

A series of in-depth studies on female sexual dysfunction have led to the development of female libido enhancers that could help women get their sexual life back. Androgen or testosterone replacement therapy can help in compensating for the loss of testosterone after hysterectomy-induced menopause. Patch treatment for testosterone replacement is the most convenient and effective way to boost libido. Testosterone patches can be applied on the skin below the waist. A controlled dose of testosterone is released at regular intervals into the bloodstream.

Intrinsa patch is one such testosterone patch designed to be worn for three to four days at a time. It has been found that about 70% of total women on this patch treatment regained their sexual life. Intrinsa patch can be used even while doing day-to-day activities such as performing an exercise or taking a shower. One prerequisite before using this patch is that you have to be on oestrogen therapy. It can take up to a month or more before you experience enhanced libido. Women up to the age of 60 can use Intrinsa patch with effective results. However, there are some limitations in the use of this patch for women with a history of cancer. Intrinsa patch should also be avoided by women who are pregnant or breastfeeding. You can now buy Intrinsa online from registered clinics to save time and avoid the hassles of visiting a local clinic.

How can I buy Intrinsa online?

Once you place an order for Intrinsa online, you have to fill in a medical questionnaire. A registered doctor studies your condition before writing a prescription. Following this, Intrinsa is dispatched at your address within 24 hours.

For more information on female sexual dysfunction visit our health blog: Expert Medical Advice