Friday, 2 March 2012

Brain Neuron Degeneration and Mercury - How Mercury Damages Your Brain Cells

AppId is over the quota
AppId is over the quota

Mercury has long been known to be a potent neurotoxic substance, whether it is inhaled or concealed in food as a dietary toxin. Over the past fifteen years, medical research laboratories have established that dental amalgam tooth fillings are a major contributor to mercury body burden.

Understanding how this occurs can reduce the likelihood of permanent brain damage and lead to solutions that can repair the damage. How exactly does this take place?

Mercury is a heavy metal (chemical symbol, Hg) that is also called quicksilver because it is a liquid like water and shiny like silver. It conducts electricity. It occurs naturally in cinnabar mines. Mercury is the causative agent behind the phrase 'mad as a hatter' - referring to the symptoms of mercury poisoning exhibited by hatters in the 18th century who used it in the process of forming hats from felt. It was also used to treat syphilis, an approach that produced symptoms worse than the disease it was designed to address.

Mercury is currently being injected into people in flu vaccines (Thimerosol) used to fill dental cavities and absorbed through skin in cosmetics (again, Thimerosol (especially eye shadow), But the mechanism through which it moves from a vaccination or dental cavity or eye shadow to cause death of brain cells has been unknown until recently.

In 1997 a team of research scientists demonstrated that mercury inhalation in animals produced a molecular release of brain protein metabolism which was similar to the lesions of 80% of Alzheimer's disease patients' brains. Simply put, they demonstrated how mercury causes brain neuron degeneration.

Recent experiments at the University of Calgary's Faculty of Medicine revealed how mercury alters developing brain neurons. Brain neurons have a central cell body and numerous neuro-like processes. At the end of each neuron is a growth-like space. That's where proteins are assembled to form the cell membrane.

One of the two principal proteins involved in growth and function is responsible for tubular molecules, a major structural component. Tubular molecules connect end-to-end to form molecules which surround neural fibers, another structural protein component of the neuron axon.

When live brain tissue neurons are cultured and allowed to grow,then exposed to very low concentrations of mercury for as little as twenty minutes, the neuronal membrane rapidly degenerates and leaves behind denuded neural fiber.

To understand how mercury causes this degeneration, picture proteins that during normal cell growth link together to form micro-tubules that support the neural structure.

But when mercury ions infiltrate the neural cell, they bind themselves to the sides of the newly synthesized tubular molecules. This prevents the neural tubular proteins from linking together.

Consequently, these micro-tubules disassemble into free tubular molecules and leave the neurites - the projections on the end of neurons - stripped of their support structure. Ultimately both the developing neurite and its growth cone collapse. Further, some develop neural fibers, aggregates, or tangles.

In other words, mercury exposure to the neurite growth cone results in disintegration of the micro tubular structure.

This study provides the first direct evidence that even low level mercury exposure is a precipitating factor that can initiate this neural degenerative process within the brain, resulting in the tangles of Alzheimer's patients.

It therefore demonstrates that a key to preventing Alzheimer's is to eliminate sources of mercury exposure in the first place, and to remove any cumulative mercury body burden that has built up.

You can bolster your physical, emotional, spiritual, and social well-being with free expert, insider tips to guide you. You're invited to subscribe and request your topic at http://www.betterhealthbytes.com/Ask-About-Health.html.


View the original article here

Use an Antibacterial Wipe - It's Well Worth the Effort

AppId is over the quota
AppId is over the quota

You will find an antibacterial wipe readily available in many places today. Entering the grocery store, you will find a dispenser near the grocery carts for your use to clean the cart handle. Although it might seem a bit reactionary at first, people are becoming more and more accepting of using these measures to protect them from germs in everyday situations.

You can use an antibacterial wipe on surfaces anytime that you find yourself in an environment where you are using something that others used before you. Think of all the places that these are useful. The steering wheel and gearshift from a rental car that was handled just a few hours before you signed the rental contract. The handrail or the elevator buttons in the hotel where you are staying on vacation. How about the table in the restaurant where you are eating dinner? We all like to think that the places we go to spend time have been appropriately cleaned since their last use. But, in the cases of restaurants, the table was probably wiped off with a towel that had been used on the last ten or twenty tables - wiped off for looks more than for germs.

With all of the places you go and the things you touch, thinking about the possibility of germs on these surfaces will make you reach for an antibacterial wipe. Never fear--you aren't wiping things down to be rude, you are simply trying to protect yourself from the germs that are resting on the tabletops or countertops that you find that you will be in contact with next. It only takes a moment to take the precaution that can keep you from catching a virus that was unintentionally left there by the last patron. No one plans to leave germs behind that will make you sick, but the fact is that it happens. Why not take some steps to save yourself from an illness?

Using an antibacterial wipe is such a small thing that is becoming more accepted as time goes on. Restaurants are not offended when you wipe down the table in front of you or your children, cruise ship employees understand when you wipe down door handles or deck rails as you walk through the levels of the ships, and grocery stores even provide the wipes to use on their shopping carts. There is no reason to not take the initial step to prevent you from taking an unnecessary risk in being exposed to surface germs. For a few seconds of your life, you can save yourself from picking up germs and then inadvertently passing them on to those you love.

Just a few moments of effort might save you from a stomach virus that will keep you up all night or a cold that could drag on for weeks. Take the time to be cautious. Using just one antibacterial wipe can take care of many surface-borne germs - the reward is worth the few seconds of your time. Protect yourself by keeping some wipes handy.

Learn more about hand sanitizer wipe and antibacterial wipes at BizShoppes.Com.


View the original article here

How Can I Increase My Vertical Leap? Exercises for Basketball, Volleyball and Other Sports

AppId is over the quota
AppId is over the quota

Here are three uncomplicated exercises and one technique that can be done in an effort to increase your vertical leap for a number of different sports such as basketball, volleyball, and cheerleading. Make a simple routine of these exercises and you will see a difference in the height of your jumps.

1. Switch Sky Lunges - assume the lunge position which is: place one leg back and one forward, then bend the front leg and straighten the back leg. Point to note, the leg that is forward should be bent as far as possible and the back leg should be very straight. After this id done is important that you reach vertically with your hands straight pointing to the sky. While alternating the feet jump up and land softly. It is recommended that two sets of twenty be done three times per week.

2. Double Calf Raises - this is very different and requires less effort. All that is required of you is slightly jumping up and down while tip toeing. You should force yourself up in an effort to gain an additional inch once you are o your tip toe. This should be done in set of 100, three times per week. You can try to increase the complexity of this exercise by try to execute it on a curb.

3. Super Squats- assume the squatting position as previously describes and with your hand touch the side of your feet and at the same look up in the sky. The aim is to jump as high as possible while at the same time reaching for the sky with both of your hands while you attempt to bring your knees to your chest. When landing it is important that you go back in the starting position and try to land as softly as possible. It is recommended that you perform this exercise three times per week in three sets of ten.

Please be advised that these exercises will increase your vertical leap but the workout will get you a burning sensation in the legs. Therefore you should do them in the amounts that have been set out for you, so as to ensure that you legs are given the chance to repair and rest the muscles.

The technique

Select a height that you wish to jump over. Start about ten feet away from your target and jog towards. Initially, the heel of the foot that is going to take off should be placed on the ground and then you should drive with the knee of the opposing foot and with the same opposing elbow upwards at the same time with great force towards the target. This should be performed two times per week in sets of twenty.

A more detailed set of exercises can be found at How can I increase my vertical leap.


View the original article here