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What Are Antioxidants?
All Antioxidants, including the best antioxidants are molecule which are capable of preventing the oxidation, or the chemical reaction which transfers electrons or hydrogen from a substance to an oxidizing agent, of other molecules.
The prefix "anti" means against, in opposition of, or corrective in nature.
Antioxidants, or anti-oxidation agents, are also known to reduce the effect of dangerous disease causing oxidants by binding together with these defective molecules, decreasing their destructive power. Antioxidants can also help repair damages which are already attained by cells.
Why They Are Important?
Inside of the human body, there are millions of different functions and processes which occurs at the same time, and all requiring the use of oxygen.
However, although oxygen is known to be a valuable life enhancing component, oxygen may also be responsible for many harmful side effects which may cause cell damage and even chronic diseases, unless you are consuming the best antioxidants.
Oxidants, which are commonly known as "free radicals," are also introduced into the body through external sources such as the exposure to the sun or the air. Free radicals may even enter the body through stress, as well as things that most people consume like alcoholic beverages, unhealthy foods, and the smoking of cigarettes.
In the same method that oxidation creates rust, thereby creating a breakdown on the surface of external objects, oxidation inside of the body also causes the breakdown of cells. When these Free radicals are produced by this breakdown, they may attack healthy cells, including DNA, together with proteins and fats. This chain of reaction is known to weaken the immunological functions as well as speeding up the aging process. Studies have shown that free radical attack may also be linked to several diseases such as cataracts, various forms of cancer, and heart disease, including arthritis and several other chronic conditions. But with the use of the best antioxidants, these free radical attacks may be prevented.
Different Types of Antioxidants.
There are two types of antioxidants. Water soluble antioxidants and Lipid soluble antioxidants.
Water Soluble Antioxidants
Water soluble antioxidants are known as hydrophilic antioxidants. These antioxidants are able to assist the body in the process of cell cytosol. In-fact what these antioxidants do is that of removing harmful free radicals and pollutants from the body. Here is a list of the most common Water Soluble Antioxidants:
1: Ascorbic Acid.
2: Gluathione.
3: Lipoic Acid.
4: Uric Acid
While the above best antioxidants concentration in the human serum and liver vary extensively, some of these antioxidants are certainly more powerful. All food which contains any 4 of the above antioxidants, especially Gluathione, in large quantities is definitely beneficial to scavenge harmful oxidants from the human body, thus preventing diseases.
Lipid Soluble Antioxidants
Unlike water soluble antioxidants, the lipid soluble antioxidants do not actively seek and destroy rogue cells in the human body. These are the antioxidants which are known to have a much more passive role in protecting the human body.
These antioxidants work by clinging on to damaged cells, and supplying valuable nutrients which support the enhancement and health of that particular cell. In this way, these best antioxidants are able to promote the health of cells on a cellular level, by working together with the cells themselves.
Here are a few examples of Lipid Soluble Antioxidants::
1: Carotenes.
2: Ubiquinol.
Just like water soluble antioxidants, these can be found in a few foods - mainly fruits like, blueberries or spinach, and broccoli, and are known to be the best antioxidants.
There is quite a lot more you can learn about the best antioxidant available today by visiting this link, where you can also download our free PDF. Pain and sickness are illusions as you will understand from the information on being healthy always.
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