Friday, 2 March 2012

No Sweat Tips on How to Stop Sweaty Hands

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Do you have those clammy, sweaty hands even though you're not nervous at all? Having sweaty hands can really be frustrating because you won't be able to properly interact with people, especially those who are most dear to you. This is also a no-no in the professional world, particularly if you are always meeting new people d eventually having to shake their hands. Just imagine how awkward that would be. Sweaty hands is a medical condition referred to as hyperhidrosis. But you don't have to hesitate anymore for there are solutions to it. Now, you'd be able to hold your partner's hands without worrying. There are actually natural remedies that you can use to be able to stop your hands from sweating too much.

Here are some of them:
Be more conscious of your diet by limiting your intake of foods that contain iodine like onions, liver, broccoli, beef asparagus and turkey.You can also make use of tea, as it is considered a natural anti-perspirant because it contains tannin acid which is proven to reduce sweating. Try to soak your hands in a tea for 15 minutes for four times every day.Be more selective as to what food you eat-- try to include whole grains in your diet for they are good sources of fiber and vitamin B, for they are essential minerals needed to remove various toxins in the body.Remember that nothing beats eating healthy. So, see to it that you eat fresh fruits before each meal. You should also include vegetables in your daily menu.Try to reduce your caffeine intake of drinks and beverages such as coffee because it only causes anxiety, which can actually trigger excessive sweating.Lastly, when all else fails, you can always try acupuncture. It balances the energy in your body as well as help your brain to relax. Most importantly, it targets the hypothalamus, a part of the brain that is related to temperature control.

Holding sweaty hands can really feel awkward and uneasy. So, if you have those clammy hands that make you anxious and apprehensive about holding someone else hands, perhaps it's already the right time for you to include a healthier diet to your lifestyle. Try the different alternative methods that could help you stop the excessive sweating of your hands. Keep it cool and simple by following these easy tips on how you'd be able to do just that. Have soft and dry hands that people will wish to have and hold.

Rafaelle M. Paras is a freelance writer for several health and wellness companies in the Philippines. You may read more of her articles on health at Philippines Children's Hospital.

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