Bringing Together Whey Protein And Your Fitness Workout Programs

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When I take on a new customer and we put together solid fitness workout programs to help them actualize their goals, the next thing I ask for is to email me their daily diet plan. More times than not, I see a shortage of protein being consumed in their diet programs. If you are one of those folks who find it hard to get additional protein in your diet to help feed the muscles you're trying to amplify on your workout program, I highly suggest you look into supplementing with a protein powder. Let's take a look at whey protein, one of my favourites that I feed on a daily basis.

How much protein should you be absorbing daily?

The rule of thumb is to multiply 1.5 x your bodyweight. So let's say you weight 150 pounds. This means you should be absorbing 225 grams of protein spread over six daily meals. Just as important as it is to absorb the right amount of protein daily, it's also as important to not consume too much. It can overload your kidneys/liver causing failure which is very grave.

Neither should you try to eat less than 6 meals a day as that affects your insulin levels which affects your weight loss goals. If you're falling short of your daily protein requirements, talk to a supplement professional about which one is best suited for your body. If you agree to choose whey, source out a trustworthy brand, preferably one that is hormone/antibiotic-free.

When is the most fitting time to supplement with a protein shake?

Most would say post workout, especially if it was a high intensity. Your body has been pushed to its limits and in need of solid nutrition/protein to help fix the wears and tears. It's also more easily consumed into your muscle cells after your fitness exercises. Having said that there has also been studies shown that consuming it pre-workout can help in preserving the muscle tissues, which can break down during your workout. I personally find that consuming a shake or food before I workout can lead me to feeling dizziness, therefore I like to enjoy it at the end. Having a protein powder on hand that mixes freely with water allows you to access it from wherever you are. Shake, drink and go!

Main point, if you're dedicated to a training regime, you owe your diet the same level of attention. Supplements can help you get there if your diet is lacking.

If you're someone who wants to know more about diet programs or how to combine some great fitness workout programs into your daily life, then ImpactFitnessInc.com is for you. We can introduce you to a great workout plan with a healthy nutritious diet to go with it. Learn from the pros who train the pros.

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The Real Reason Behind Fitness Confusion

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Ever have that pivotal moment when you realize you have too many options? We all love our options. Having too many options however, can lead to paralysis by analysis. Fitness options are no exception. The media has done more than it's fair share to fuel the fitness fire. While it's great that the benefits of exercise are being preached, it causes a relatively high level of confusion. In a world where all exercise is supposed to be good for you; it can be extremely tough to narrow down your best options. This fitness confusion is partly responsible for the average joe's lack of progress in the gym.

The problem is that this media onslaught is primarily designed to sell fitness products or training systems. No one is genuinely selling an education on fitness. An education is by far the most important aspect in improving health. Maya Angelou once said, "When you know better you do better." Many, if not most, fitness companies push products of one variety or another without instilling the proper fitness fundamentals. How can someone learn to do better if they're chasing after too many loose ends? Chasing after loose ends ultimately means one thing: scattered efforts.

Scattered efforts happen when anyone decides to smash too many things into their training program. One fitness magazine may recommend crunches on an exercise ball; while another recommends no crunches at all. Both magazines may be promising readers the secret to a six-pack. What appears to be the same goal is now utterly confounded by two distinct methodologies. If an average joe reads both magazines he may arrive at the not-so-illogical conclusion that he should use both methods. Is this the best move possible? No. Does it happen a lot? Yes. Is there a potential way around this all too common scenario? Possibly.

If you're just starting a fitness program stick to the one program until you achieve some level of progress. There is no rule saying that you can't switch training programs after you've accomplished your initial goals. As you develop your fitness skills your needs in a program will invariably change. Once your needs in a program become more sophisticated it will be necessary to seek out further fountains of information. The plethora of fitness options will never go away and, by extension, the possibility for consumer confusion. Insure your fitness success by sticking to one thing at a time.

Andrew Vazquez holds a degree in Exercise Physiology with a minor in Nutrition. He is passionate about educating individuals about their health and wellness. Visit http://andrewlvazquez.com/ for more information regarding guided training programs. Questions can be sent to andrew@andrewlvazquez.com

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Health and Fitness

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Methods to Stay Healthy While You Are at Work

It may be difficult to stay healthy when at work. Infectious diseases can easily spread from one co-worker to another. Stress is a very common factor among the employees. Your interaction with people who are sick might not be easily avoided.

Be sure that you regularly wash your hands. Your hands are the most common distributors of infectious agents. You will transmit diseases from one co-worker to another. Your family might also be put at risk. You have to remember to wash your hands from time to time. Wash your hands when you have performed a task that has significantly dirtied them.

Use soap and water to effectively clean your hands. Use antibacterial soaps for a more positive result. At times, using hand sanitizers will already be enough. Be aware of proper hand washing techniques. There is also a method for putting on hand sanitizers and making sure they work.

Take time to clean your office area. Remove clutter from your cubicle. Throw out things that are considered garbage. Think about reducing the number of items present on your desk. Make it a habit to disinfect the top of your desk, your computer's keyboard, mouse and all other things that you frequently touch and use.

Germs can live in items that have been left unattended for some time. Molds might even grow on moist areas that are not regularly cleaned.

Take care of your health by eating a healthy diet. Don't make a habit out of skipping breakfast. Do not forgo eating breakfast even if you are running late. Manage your time better so that you will have enough time to sit down and eat a hearty meal. Make sure that you have fruits and vegetables included in your diet. Avoid foods that have too much sugar and fat content. Do not miss your meals no matter how busy you are at work. Proper time management will lead you to a healthier lifestyle.

Drink at least 8 glasses of water per day. Make yourself stop smoking. Smoking might reduce your immunity and can make you less healthy. This can be a very difficult thing to do but you can at least try. Drink alcoholic beverages in moderation. Discipline can be the only thing that you will need.

You may see that you have coworkers who are sick. Avoid these people as much as possible. If avoidance is not an available option, you should make use of methods that will protect you. Boost your immunity with good diet, exercise and the right supply of dietary supplements. Get enough sleep so that your body will have time to repair itself.

It may be necessary for you to wear a mask when you or your coworkers are suffering from the flu or another infection that can be transmitted via air droplets. Avoid skin-to-skin contact for some conditions. File to take a sick leave if you are feeling under the weather. You will help your coworkers by not exposing them to the bacteria or virus that you are carrying with you.

Edwin M. Leyva is a medical practitioner who loves sharing information about cheap landau scrubs and urbane scrubs as well as other subjects.

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