Monday, 27 February 2012

Health and Fitness

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Methods to Stay Healthy While You Are at Work

It may be difficult to stay healthy when at work. Infectious diseases can easily spread from one co-worker to another. Stress is a very common factor among the employees. Your interaction with people who are sick might not be easily avoided.

Be sure that you regularly wash your hands. Your hands are the most common distributors of infectious agents. You will transmit diseases from one co-worker to another. Your family might also be put at risk. You have to remember to wash your hands from time to time. Wash your hands when you have performed a task that has significantly dirtied them.

Use soap and water to effectively clean your hands. Use antibacterial soaps for a more positive result. At times, using hand sanitizers will already be enough. Be aware of proper hand washing techniques. There is also a method for putting on hand sanitizers and making sure they work.

Take time to clean your office area. Remove clutter from your cubicle. Throw out things that are considered garbage. Think about reducing the number of items present on your desk. Make it a habit to disinfect the top of your desk, your computer's keyboard, mouse and all other things that you frequently touch and use.

Germs can live in items that have been left unattended for some time. Molds might even grow on moist areas that are not regularly cleaned.

Take care of your health by eating a healthy diet. Don't make a habit out of skipping breakfast. Do not forgo eating breakfast even if you are running late. Manage your time better so that you will have enough time to sit down and eat a hearty meal. Make sure that you have fruits and vegetables included in your diet. Avoid foods that have too much sugar and fat content. Do not miss your meals no matter how busy you are at work. Proper time management will lead you to a healthier lifestyle.

Drink at least 8 glasses of water per day. Make yourself stop smoking. Smoking might reduce your immunity and can make you less healthy. This can be a very difficult thing to do but you can at least try. Drink alcoholic beverages in moderation. Discipline can be the only thing that you will need.

You may see that you have coworkers who are sick. Avoid these people as much as possible. If avoidance is not an available option, you should make use of methods that will protect you. Boost your immunity with good diet, exercise and the right supply of dietary supplements. Get enough sleep so that your body will have time to repair itself.

It may be necessary for you to wear a mask when you or your coworkers are suffering from the flu or another infection that can be transmitted via air droplets. Avoid skin-to-skin contact for some conditions. File to take a sick leave if you are feeling under the weather. You will help your coworkers by not exposing them to the bacteria or virus that you are carrying with you.

Edwin M. Leyva is a medical practitioner who loves sharing information about cheap landau scrubs and urbane scrubs as well as other subjects.

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