Personal Trainer - Choosing the Right Person

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Instead of a traditional gym membership, working with a personal trainer can be the extra motivation you need to stay accountable. His or her professional advice and experience can ensure that a person is completing the right amount of exercise to achieve a specific goal. Strength training and weight loss goals require completely different steps to achieve the change.

Experience

A personal trainer needs to have some type of experience in the field. A person that is fit, that works out frequently, is not necessarily qualified to take responsibility for another person's fitness goals and routines. Look for someone that has worked with individuals or small groups in the past, with successful results. If possible, consider asking for references.

If trainers are associated with a gym or consultations and appointments come along with a gym membership, you can be sure that this person has experience. However, consider asking what type of experience he or she has. Does this person usually with any clients or clients that have a specific goal in mind. Finding someone with specific experience can maximize the benefits of meeting with a personal trainer.

Credentials

It is common for a personal trainer to have a degree in things like exercise science, exercise physiology or even physical education. This course of study imparts knowledge about fitness but also includes extensive coverage of the human body, how it works, and what type of activities are beneficial from a healthy point of view.

Aside from working with other people on weight loss or fitness goals, check the professional's credentials. Is he or she associated with any type of organization? Do they have any certifications? When dealing with an individual or a business, think about asking whether or not they are licensed and insured. This can give a potential client some extra peace of mind.

Personality

Experience and credentials are great, but if a personal trainer doesn't have a personality that matches with or motivates a client, the professional relationship can fall apart. Request a meeting in advance of the first appointment. Ask questions about his or her philosophy of training. Ask about how this person will help reach the desired goal. This information can shed some light on what a future training session would be like.

Other trainers offer individuals a free session to provide an opportunity for each to get to know the other. This is a great chance to figure out if this is the right person to professionally commit to. During the training, think about how the trainer motivates and how he or she responds to questions and concerns. With the right personality, credentials, and experience, a good fit between trainers and clients can be established.

When you need a personal trainer New Orleans offers a unique option to take advantage of. For the results you are looking for, trust a professional from http://www.nolabootcamp.com/.

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Why Is Cycling The Perfect Activity For The Older Person?

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It is now common knowledge that we are, generally speaking, getting fatter, more unfit and as a result of the first two less healthy than any previous generation that came before us.

The figures on the number of overweight and obese people in our society are scary, and it's getting worse. Lifestyle diseases such as heart attack, stroke and cancer are taking an ever greater toll.

Whilst there are many factors which contribute to the rise in our health problems, one of the greatest is lack of exercise. Our sedentary lifestyle, whereby we tend to sit most of the day, whether it be in cars, on lounges or behind a computer, is not one which offers much exercise in our daily routine.

In the past many professions involved exercise merely from doing work, however the number of jobs which now exercise the worker as part of the work is almost non-existent.

As a result it is incumbent on each and every one of us, if we wish, as we get older, to halt the slide into fitness, unhealthy and overweight, to choose to exercise.

Some years ago I was faced with exactly this scenario. I had reached 50, with some years of inactivity behind me, and whilst I was not grossly overweight or unhealthy, I was certainly heavier than I would like. And I had watched a number of friends around my age develop serious ill-health relating to weight, lack of exercise and poor diet.

So I decided, at 50, that it was time for me to bite the bullet and start exercising. However I soon discovered that finding something that fitted the bill, namely offered good exercise and which wouldn't bore me to tears wasn't easy.

Many of the activities that I had been involved in when younger were unavailable to me, being a family man. I could no longer spend my weekends at the beach surfing, or in the mountains kayaking. With 2 children I needed to be around during the weekend, or at least much of it.

I considered jogging, but didn't even bother. I hate jogging and I knew that no matter how much willpower I applied I could not make myself jog every day. And that's not even considering the potential injuries from starting jogging when over 50.

I tried swimming. However I discovered that a half-hour spent swimming, gazing at that endless black line on the bottom of the pool, was one of the most boring activities I had ever engaged in. After a month of swimming I gave up.

I tried a stationary rowing machine. I figured that if I put it in front of the television and watched a movie that time would fly by. How wrong was that. Half an hour seemed to take a lifetime. Some weeks later I put my rowing machine in a boot sale.

And then I came across road cycling. Initially tentative I soon discovered that it wasn't that difficult, and fulfilled all of the requirements for me.

I enjoyed it, in fact I looked forward to doing it whenever I could, and still do. I was getting good exercise, but low impact, so I didn't need to worry about stress injuries. In fact it was probably the most fun I had during the week.

It wasn't expensive. Of course the initial purchase of a bike isn't cheap, but once you have the bike there is virtually no more costs. Unlike some sports such as golf, there's no ongoing dues.

And it's hugely social. Unlike some solitary sports when road cycling you're amongst a like minded group of people, in my case up to 50, and half the fun is found in the people around you.

Since I took up road cycling I haven't looked back. I'm now 55 and fitter than ever. I ride 3 or 4 times a week and look forward to every day on the bike. I've lost weight, I can eat more of what I like and I feel good.

Road cycling has to be the ideal activity for the slightly older person, male or female. It has so many advantages over just about anything else I can think of. I cannot think of a better way to get fitter, lose weight and have fun.

If you're getting older and the weight is creeping on, the health deteriorating and you need some fun in your life, consider road cycling. Find a bunch of cyclists, join the bunch and get pedalling. You won't regret it.

Visit Peter's website The over 40 Cyclist at http://www.over40cyclist.com/ for a free weekly newsletter dedicated purely to the older road cyclist, full of tips, tricks and ideas to make your cycling better.

Article Source: http://EzineArticles.com/?expert=Peter_Crump

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