Friday, 10 February 2012

How to improve your health and the natural way

Health promotion is the buzz word today as more and more people become proactive health. As a result of eating better, exercising more and reduce stress, many people were able to minimize the need for dangerous drugs that often cause fatal side effects.

This article will deal with the seven natural steps you can take to improve your health without adding another drug.

Return to Eden

For long periods of time, our ancestors health promotion by the kitchen and the preparation of locally grown fruit and vegetables which were free of chemicals and pesticides dangerous. These foods have been pharmacy of the nature. But, as food is now mass produced and profits have become the main objective, us have turned off the coast of way off track and are now beset by chronic diseases of cardiovascular diseases, diabetes and obesity. What can we do to get back on track?

Shop locally grown produce. It is a fact that the foods are frozen and shipped across the country lose nutrients, particularly vitamin c (they longer they are off the vine, more they lose nutritional value).

Also, if you have chosen to make purchases at the local grocery store of natural foods, remember that not all food should be organic. Thick skins are not as vulnerable to pesticides in fruits and vegetables epidermal thickening thin.

Avoid the MSG and other additives like the plague

Place for decades there is my mother who tell me that I have to cook my food myself and stop eating outside in the restaurants and fast food. I didn't know why, but I can say today that true words are not spoken. We know that food now are genetically modified, loaded with antibiotics, fats, sweeteners, preservatives, hormones and artificial colors. These things are killing us!

Cooking at home, be careful on the spices that you use in the seasoning of your food. Natural salt, select free, MSG without spices. They may cost more, but the health benefits are certainly is. And speaking of taste? Your meal will be considerably better taste anyway as sodium high seasonings are avoided.

When grocery

To promote personal health and that of your family, take a little time to read the labels on all foods in the House. For example, the meat was injected with hormones and antibiotics? This is a free course or have chickens been plunged in the pen? It is not a secret that these birds in this environment uses their own feces and is often in close quarters with sick animals. You want the meat like that? Animals that have been raised and fed naturally produce healthier meat, anyway. In addition, consider limiting the amount of meat that your family uses, particularly beef. This can help reduce lower blood pressure and help with many other conditions such as colon cancer and high cholesterol

If eat you out

Chain restaurants and fast foods places are the biggest offenders when it comes to great degrees of chemicals and preservatives. Figure, these foods are manufactured in series and preserved, probably frozen for months, and then shipped to all strings various - across the country, it is absolutely no nutritional value and flavour is missing, where the MSG and sodium are used to hide this fact. What we pay for? It is simply no nutrition in foods like that.

If you must eat out, choose an Old-Time mom and pop place where you have more control; for example, you can request no salt on the meat, etc.

Drink more water

Encourage the young-adults-de drink more water that it really helps to flush out our organs of excretion and detoxification (liver and kidney). The results are invaluable in cavities, the reduction and elimination of certain chronic diseases such as bronchitis and asthma, brighter skin. Be not tempted to use Crystal Light because it will defeat the purpose.

Limit the amount of juice of fruits, four ounces, when they are consumed. I know that this may be difficult, but I know that many dentists who recommend it to prevent caries.

Many mothers find that with limits on the consumption of sugar, some behavior problems can be changed more easily without dangerous drugs.


We all could benefit from controlled light which helps us in the production of vitamin d. researchers found that this vitamin is important in the fight against breast cancer, depression, high blood pressure, and even contribute to the health of the bones. Another advantage is being outside more, the exercise will be increased by adding the benefit of weight loss.

Get your s on ZZZz

Cannot improve health unless we are sufficient amounts of sleep. And, to do this, we must learn to manage stress. Work, family and personal stress should be reduced as much as possible. Take control and use whatever techniques work for you. But, do something. Health will pay the price, unless this editable element is managed positively.

Sherl Wilsher is a registered nurse who is dedicated to writing on topics of health and natural beauty. If it increases the number of people who are tired of the negative effects on health of chemicals, the Conservatives and the drugs, these people are seeking sources of reliable in education information themselves on health topicss important.

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