Wednesday, 8 February 2012

Alcohol and weight loss - fact Vs Fiction

Much fact vs fiction when it comes to the truth about the loss of weight and alcohol. It can also be a painful place for people who like to drink and are also looking to lose weight. Same alcoholic beverages marketed as "low calorie" or "low carb" is even better avoid if you are serious about weight loss and achieve a healthy lifestyle. That being said, it is not impossible to live in good health and still consume alcoholic beverages in reasonable limits.

Alcohol will make me fat?
The idea that alcohol turns into fat is a myth. The difference of essential nutrients such as proteins, carbohydrates and fats, when alcohol is consumed it gets special privileges and needs no digestion. The truth is that the alcohol gets converted into a substance called acetate when it is consumed. When acetate levels increase, your body begins to burn more acetate and therefore consumes less power to burn the excess fat. The result is a slower and less efficient metabolism.

It is important to understand that all sources of alcoholic beverages (beer, wine and alcohol) have a high glycemic index. This is to say that it raises levels of sugar in the blood quickly and therefore causes rapid release in insulin levels. This can lead to a stimulated appetite of adverse selection, such as fried foods food high fat content and starch carbohydrates. It impairs judgment and releases inhibitions which can lead to too much to eat.

The bottom line is that alcohol on its own will not you fat, but the empty calories and adverse food choices that include you with your alcoholic beverages will provide significant barriers to achieve lasting weight loss results.

I can drink alcohol and still lose weight?
You need to overcome evil of eating (and drinking) modify habits when starting a healthy lifestyle, but once you are no longer constrained by the carbohydrate and dependencies of sugar that you overweight, you can reintroduce the alcohol without negative consequences, assuming that you stay within certain guidelines.

Some studies show that modest alcohol consumption is associated with better health and longevity which refrain completely. A daily glass of red wine has many health benefits, but on the other hand, five glasses drinking Friday night denied these benefits even if you were able to refrain from Monday to Thursday. Remember that moderation is the key.

Avoid sugar
There are alcoholic drinks no doubt much more negative that they are a more favourable, but you can still enjoy a cocktail which not to overload your body with the surplus of sugar and carbohydrates. If you like beer, stick to a mark of "light" as Bud Light or Michelob Ultra. Vodka is one of the only liquor which contains no carbohydrates. If you choose a mixture of club soda or water with a splash of lime that you save yourself increase the insulin resulting from consumption with juice or carbonated flavoured. A final recommendation is dry champagne. A 4 ounce glass is only 95 calories and less than 2 grams of carbs.

So what is the bottom line?
While the odd drink now and again will hurt, the essence is that alcohol and a more slender body, pleased just is not mix... only you can decide what is more important for you!

For more information on how to achieve sustainable weight loss, you can request a free copy of my diet quick start plan program "Lose 10 lbs in 14 days" at

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