Wednesday, 8 February 2012

Maintain weight health - myths and realities

Ironic, to reduce or maintain weight is sort all the information on how to do so effectively. There are thousands of reports of foolproof weight reduction and programs promoted on TV, online, and ideas of the family or friends - while well-intentioned, of course.

With hundreds of products and theories of weight reduction, the confusion began to infiltrate. There is a lot of good information, however, there are also many myths, misinformation and frauds. Facts and myths of following current weight reduction will put you on a track in good health to reduce and maintain your ideal weight.

Myth: Rapid weight reduction encourages people to stay on the plan.

Fact: Rapid weight reduction may seem to encourage people to stay on the plan, and it can, however, only in the short term. The truth is that when starve you yourself lose you muscle and this slows metabolism. Thus, your body will burn less calories and it will become more difficult to reduce and maintain a weight in the long term.

Myth: Eat three meals a day and no collation is the best way to reduce weight.

Fact: Eat three main meals with a low calories health morning and afternoon snack is very effective. Snacks in your number of calories to avoid deprivation. Low calorie snacks must be counted in the total daily calorie in - take. For example: 1 400 calories. Breakfast: 350 calories. Morning snack: 100 calories. Lunch: 400 (450) calories. Afternoon snack: 100 calories. Dinner: 450 (400) calories.

Myth: Low-fat food Plans are the best for weight reduction.

Fact: This myth seems true, but it is false. The truth is twofold. # 1: Your body needs a certain amount of fat to function properly. # 2: Low fat or fat free foods are still high in calories, fillers and sugar. Finally, it is the amount of calories that you eat that causes weight gain, not the amount of fat. The most effective diet is saturated and monounsaturated fat (MUFA) or trans fat. Research reveals MUFA-rich foods; improves the blood cholesterol levels, which reduces heart disease. Most popular MUFA foods include: almonds raw nuts, macadamia nuts, cashews, pine nuts, sunflower seeds, seeds of pumpkin, Avocado, non-hydrogenated peanut or spreadable butter almond, Olive, safflower and peanut oil.

Polyunsaturated fats (PUFA) - herbal foods and oils are essential for a healthy diet. Polyunsaturated fatty acids improves the rate of cholesterol blood and also reduces the risk of diabetes type 2.

Omega-3 - found in fatty fish is particularly beneficial for heart health, reduction of cholesterol in the blood and coronary heart disease. It protects against the irregular beating of the heart and lowers blood pressure.

Myth: The counting of calories is only for obese people reduce weight.

Fact: Based on your way of life and the exercise program, your body needs a certain number of calories each day to maintain good health. Eat more calories than your body needs in a period of 24 hours, is that the people why adds weight over time. To effectively maintain the weight, you must eat only the number of calories needed daily to maintain your ideal weight.

Myth: Carbohydrates make you fat.

Fact: It is not carbohydrates that cause weight gain, excess caloric intake. The problem is highly processed carbohydrates (bread of wheat wheat/whole, cakes, pasta, pastries, biscuits, muffins, etc.) are rich in calories. Instead, choose carbohydrates (gluten free alias) - wheat and reduce the size portions.

Myth: to reduce the weight - should be private.

Fact: Effective weight reduction is to maintain a healthy diet overall. Eat to maintain a healthy weight for your height and body (small, medium, large) framework. Maintain a healthy diet, it will create the results you want. A diet that has significantly reduced the calories, or you deprive your dishes favorite reduced your long term success rate. The most successful diet begins by choosing food that's right for your blood type and that includes your favorite ingredients, with a few modifications.

Learn how to create your favorite dishes using healthy ingredients - food avoid genetically modified wheat. Nonwheat (gluten free) products include: rice, Tapioca, spelt, Quinoa, etc..

Increase the amount of fruits and vegetables in your daily diet and exercise regularly. Creation of a healthy lifestyle is the key to reduce and maintain your ideal weight.

Maintaining weight is very easy when you avoid "miracle solution" programs and eat right your blood group.

Dorothy M. Neddermeyer, PhD, metaphysician - Certified practitioner hypnosis, author and lecturer. Dr. Dorothy facilitates compensation blocks, fears and restrictive beliefs. You can live the life you want. She brings awareness to not usually obvious concepts for the thoughts and feelings. http://www.drdorothy.NET/

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