Friday, 10 February 2012

Metabolic Triggers - The Way To Solving Your Weight Loss Problem

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Burn the fat - lose the weight

You've most likely heard it before, "you have got to workout with a little less vigor to burn more fat or to get in the fat-burning zone. The fact of the matter is, that's a myth!

Here's how the myth got started. Our body is constantly using up a combination of fat and carbohydrates for fuel. This mixture is inclined to consist of a little bit more fat during lower intensity exercise.

Well, somebody must have taken this to mean that a less vigorous workout was better for losing weight Well that's wrong, it all comes from the same pot, so to speak.

It doesn't matter if you're burning a little bit more fat or a tad more carbohydrates at any given moment of your fuel mix. It all transpires from the identical calorie pool.

It's all about the calories

When it comes right down to it, the way to your weight loss solution is all about how many calories you are burning. Moderate intensity exercise basically uses more calories in a specific time period.

Here's the gist of it, you might burn 200 calories in the course of a 30 minute low intensity workout session and 300 calories throughout a 30 minute moderate intensity conditioning session. All and all, spending more calories is preferable for weight loss.

Moderately aggressive exercise increases your basal metabolic rate (BMR) more than a lower intensity activity. Across the board this means that you'll burn those extra calories 24 hours-a-day.

Stay as active as possible. The more you tone your muscles, the more calories you will burn.

Moderate exertion like walking can very well burn three to six times more calories per minute than sitting still and high intensity training like interval conditioning can burn more than 12 times as much.

This can really pick up your mood and is just terrific for anyone who is depressed. Moderately rigorous exercise will give you a "high" as your body launches endorphins and adrenaline.

Aerobics everyday

Do some variety of aerobic workout like walking, stationary cycling, swimming, jogging or aerobic dancing every day for 30 minutes to an hour in the morning to get your best weight loss results.

Take some time to plan

A whole lot of folks don't bother to do this and it is really quite vital. Set aside some time for planning and preparing your meals and snacks as well as your conditioning.

Weight training

Do a little weight training about three days a week to tone your muscles. Well toned muscles look awesome and they trigger your metabolism, prompting you to burn calories 24 hours a day!

You should do this right after your aerobic workout so that your muscles are warmed up and less prone to injury.

Give it time

Don't expect the scale to drop in one day and then get upset when it doesn't.

If you commit to doing the right things consistently, it will happen. A good amount people of give up in frustration after only a few weeks.

That's a shame because it's quite possible they may have been on the brink of seeing some real progress. Progress is the way to your weight loss solution - don't quit!

Weight gain is for the most part, the result of consuming more calories than you burn. To lose weight you will have to take in less calories or increase the amount of calories you use up through physical activity, or both.

Metabolism is the rate at which your body uses energy and expends calories. Metabolic triggers are activities and foods that naturally boost your metabolism. Which in turn makes losing weight faster and easier than those expensive diet plans.

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